Energy Block & Energy Leak.
The research into human energy fields has a long history, having its beginning in the East, where, among others, health & well-being are defined in relation to the flow of energy.
The energy fields surround the human body.
Also, the energy flows inside, outwards, and towards the body.
In a healthy state, the flow of energy is not disrupted.
However, many factors disturb the natural energetic flow, worsening our everyday well-being.
What are the symptoms of a disrupted energy flow in the human body and how can it be healed?
Let’s begin by focusing on the movement of energy from the bottom to the head of the body (picture 1).
Starting from the ground and following the flow through the body upwards, we may experience a first energy block (picture 2) or an energy leak (picture 3).
Energy block.
You may feel the energy getting stuck and unable to flow freely. The resistance is prevailing. It may feel like something intense wants to move forward but is hindered by a greater force.
Emotionally — you may feel irritated, stubborn, annoyed, impatient, or angry.
Let’s identify the root cause of the energy block.
What are you holding onto?
What are you unwilling to let go of?
In what area of your life do you feel stubborn?
Do you feel any resentment? Why?
What do you wish others would understand or accept about you?
Are you holding yourself back in any way?
How can we get rid of the energy block?
By softening it. By dissolving it.
Anything done with force would, in turn, create more resistance. The opposite force is the antidote.
Healing through softness.
Healing through allowing.
Healing through acceptance.
Once you answered the questions above, you might’ve been able to identify some of the root causes of why the energy is blocked.
The awareness and a soft & compassionate approach to the blocked area may soothe and dissolve it.
The key lies in noticing, understanding, and allowing - as a result, softening and slowly releasing the blocked energy.
Fighting, pressing, and wanting the block to move by force - would make it harder and more stuck.
Energy leak
You may experience an energy leak in places where you don’t feel safe & secure.
You might feel the energy unintentionally leaving your body. It may feel like you don’t have control & influence on it. You are not in power.
Emotionally — you may feel anger, shame, instability, and irritation.
Let’s identify the root cause of the energy leak.
In which areas do you feel unsafe and insecure?
Where and when do you feel incapable?
Is there something within you that you feel ashamed of?
When do you feel like you are not enough?
Do you believe in your competencies?
Do you feel like you can fully rely on yourself?
How can we close the energy leak?
First,
let’s focus on bringing the energy back to your body. Feel that you are in power. You are accountable for this energy. Bring the power back to yourself.
Second,
feel grounded and rooted within your own body. Focus on being stable on the ground.
Feel the energy steadily moving upwards from your feet + and downwards from the top of your head, at the same time. With your intention, help the energy uninterruptedly flow inside you.
Third,
close the leak by focusing on your self-worth, by remembering that you are the person in charge of holding your energy.
Think of everything that makes you feel good about yourself. Think in which areas you feel strong, powerful, and capable. Know that you are able. Feel proud of yourself. Bring the power back from the outside to the inside. Imagine the energy coming back to you. The more in power you feel the more the energy leak is closing. In the end, there is no hole - you are accountable for your powerful energy and you are not giving it away. You are worthy. You are grounded. You closed the leak.
Closing the Energy Leak.
